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Exercise while Travelling
Today I'll be travelling out of town for business. This brings up challenges for the workout routine that I recently established. But I can't go excusing myself from exercise and healthy eating while travelling if I want to do well on the Body for Life Challenge.
So here are some ideas for exercise while travelling:
- Bring Yoga CDs and view them on your work laptop in your hotel room. You can do yoga in your pagamas at the beginning or end of the day.
- Old fashioned running or walking. You are practically guaranteed a sidewalk in any city in America.
- Do isometric exercises in your hotel room.
- Situps and pushups (also isometric), but I pull them out separately since you have no excuses for not doing them in any size hotel room.
- Instead of watching the TV in your room, venture down to the hotel workout room. They probably won't have much more than a few aerobic machines, but they'll probably have a treadmill and an elliptical trainer for use by hotel guests.
Labels: fitness
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