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Dreamsicle Shake
Everyday that you are dieting and weight training, you should consume protein. And sometimes a meal replacement shake is a good option. For those days, here's a treat: The Dreamsicle Shake. Taste's like an orange creamsicle.
Recipe: 1 cup of lowfat milk, 1 cup water, 1 scoop Biotest Grow Whey Nutrition, 1/4 scoop Tang, ice cubes and a blender. It's that simple.
Here's the nutritional breakdown:
Milk: Cal 100, Fat 2.4, Carb 11, Protein 8
Biotest Whey: Cal 120, Fat 2, Carb 2, Protein 22
Tang: Cal 40, Fat 0, Carb 9, Protein 0
Total: Cal 260, Fat 4.4, Carb 22, Protein 30Labels: fitness
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